Most of us know mustard seeds from the religious point of view. Religion aside, mustard seeds also have very significant health benefits. White, brown and black mustard seeds have been used as spices in American and Indian cuisines, but their use has now spread to almost every corner of the world.
Benefits of eating mustard seed
Treats respiratory disorders
Mustard seeds are rich in decongestants that clear the respiratory tract and keep respiratory diseases at bay. Their Ayurvedic properties make them useful in treatment if cold and sinus health problems. They particularly help in the treatment of bronchitis and sore throat. Being good anti-inflammatory agents, mustard seeds also help in the treatment of psoriasis and contact dermatitis.
Enhance cardiovascular health
Modern lifestyles have led to an increase in heart diseases. Mustard seeds have omega-3 fatty acids which, together with other components, help in the prevention of cardiac arrhythmia and ventricular enlargement. The next time you go shopping for cooking oil, look for mustard seed cooking oil. It will reduce your exposure to cardiac diseases a great deal.
Research in cancer treatments has shown positive results in the use of mustard seeds for treatment of bladder cancer, cervical cancer, and gastrointestinal cancer. Phytonutrients and Phytochemicals present in mustard seeds prevent growth and multiplication of cancer cells.
Rich in minerals
Mustard seeds are important sources of magnesium, phosphorous, calcium, potassium and selenium. These minerals help in the prevention of several diseases such as asthma and migraine. They help menopausal women cope with the hormonal imbalances in their bodies. The presence of minerals and nutrients also make mustard seeds useful as detoxifiers and thereby useful in the treatment of arthritis and constipation, among other health problems.
Anti-aging and skin care agent
Old is said to be gold, but everyone wants to run away from it. That is why consumption of mustard seeds has grown in the recent past. Mustard seeds help in keeping your skin younger and healthier. Their anti-bacterial properties help in treating ringworms and acne. They also help in hair growth. Additionally, they have carotenes, lutein, and zeaxanthins which slow down the aging process. Overall, mustard seeds are important beauty components of your diet because they will also help you control the cholesterol levels in your body and lose weight. This way, you also reduce the chances of catching diseases such as diabetes and high blood pressure.
We all know that prevention is better than cure. Well, mustard seeds provide both prevention and cure. Perhaps that is why they have found their way into the cuisines of almost all parts of the world. They also prevent aches and pains, keeping you in the pink of health. Their antiseptic and anti-fungal properties serve their users right, not to mention their ability to induce vomiting whenever harmful food is ingested.