A salad is a cuisine that consists mainly of fruits, vegetables, and salad dressing. This is a dish originally from Greece but today consumed worldwide. Salads can be consumed as the main dish, starter or as a dessert. It is usually nutritious and has few calories. There are several additions ingredients today that are used to make the various types of salads. This has given rise to different types of salad.
Types of salad for your health
This type of salad is popular since it is easy to prepare and the key ingredients are readily available. It consists primarily of parmesan cheese, olive oil, croutons, lettuce and black pepper. Some people usually add bacon, chicken or fish to a caesar salad. It is loaded with a lot of nutrients but with only two hundred 250 calories. It has vitamin c, fats, and antioxidants all in one pack. Avoid however using raw eggs in this salad since it may cause infection of salmonella bacteria.
Coleslaw salad usually goes down well with those who love cabbage. This salad type is rich in fiber and has extremely low calories content. It by far the easiest salad to prepare since you need only mayonnaise, cabbage, oil, vinegar, and salt. For every 100 grams of this salad, only 150 calories are present. Overdoing this salad can, however, cause diarrhea and flatulence and thus you should take care.
In this type, chicken is the major ingredient. Other ingredients include cheese, tomatoes, onions, pepper, salt, eggs, mayonnaise, and lettuce. Chicken is pan-fried, grilled or roasted before use. This salad is rich in protein and is suitable if you want a meal that is rich in protein.
This is of American origin and has a lot of nutrients. It consists of various ingredients like chicken, avocados, onions, vinegar, tomatoes, lettuce, bacon and eggs. It has approximately 350 calories in every serving. Consuming this salad provides the body with, potassium, folate, sodium, iron, vitamins A, and C, protein, and carbohydrates.
It is mainly considered a side dish for a healthy breakfast. In this, you mix eggs with salt, mayonnaise, herbs and pepper. Egg salad is rich in fats and protein, and you can use it as a spread in sandwiches.This salad, however, has a lot of calories up to 700 grams in each serving.
This is everybody’s favorite and by far the most popular salad type. You can consume it for breakfast, as an appetizer, dessert, side dish or evening snack. It is made up of various fruits like bananas, pineapple, grapes, berries, kiwi, peach, pomegranate, and apples. More often this salad is mixed with syrup and yogurt and served with jellies and ice creams. It is very nutritious as it is rich in minerals, antioxidants, and vitamins.
These are the various types of salad you can have whenever you want to reduce your calory intake and improve your health. However you should take care when consuming some of the salads.