How To Prevent Knee Injuries


Among the body parts that are most vulnerable in humans are the knees. They are this vulnerable because they are frequently used as we constantly engage them on a daily basis while we are walking or exercising. Research has shown that almost nineteen of the world’s population have knee related problems. While most of the cases have been reported by women, the occurrence of knee pain and injuries increase with age in both genders.

Tips to help you avoid knee injuries

Be cautious when using stairspainmanagementrightsdfghjk

If you are used to climbing and down some stairs, then be sure that you subject your kneecaps to a huge amount of strain. You should avoid using the staircase not unless you are in the best shape. It is advisable that you walk down and up slowly and gently the stairs while you hold on to the rails for support. Rather you can use a lift if you are not in good condition.

Buy knee support braces

If you are the type of person who engages in exercises and you want to protect your knees, then you should invest in knee support braces. These braces are essential as they surround and support your kneecaps. They make sure that they apply pressure to the right places around the knee. These not only protects the knee but also prevents the occurrence of any injuries to your knees. When purchasing braces, you should choose something that is made of washable fabric and breathable also to ensure maximum productivity.

Maintain healthy weight

When one gains or puts on a lot of weight, it is not only unhealthy generally, but it is not good for your heart and other major organs. But this condition also puts unnecessary pressure on your knees. Adding the slightest weight can put pressure on your knees, and this can cause injuries to your knees even when engaging in routine activities like climbing stairs of walking. The only way to prevent this is by losing weight.

Be careful where you walk

If in any case you have an injury on your knee, or you are suffering from a condition like osteoarthritis, it is always advisable that you avoid walking on uneven ground like on grass or cobblestones. This will prevent you from aggravating the situation further. Instead, choose a smooth pathway as this will ensure that you don’t trip and injure yourself.

Wear the right shoes

Last but not least you need to cushion your knees from any impact that can be caused by them slamming down when you are walking. You can only prevent this by investing in a quality pair of shoes that offer adequate support.

Take precaution when squatting and lunging

painmanagementleftsdfgWhen you are exercising, be careful not to bend your knees more than the usual 90 degrees. You will only achieve this by ensuring that your knees are always directly over your foot when you are doing lunges.

By so doing you will ensure protect your knees from any injuries.…

Why You Need To Eat Mustard Seed


Most of us know mustard seeds from the religious point of view. Religion aside, mustard seeds also have very significant health benefits. White, brown and black mustard seeds have been used as spices in American and Indian cuisines, but their use has now spread to almost every corner of the world.

Benefits of eating mustard seed

Treats respiratory disordersnutritionrightasfghxdjckvbn

Mustard seeds are rich in decongestants that clear the respiratory tract and keep respiratory diseases at bay. Their Ayurvedic properties make them useful in treatment if cold and sinus health problems. They particularly help in the treatment of bronchitis and sore throat. Being good anti-inflammatory agents, mustard seeds also help in the treatment of psoriasis and contact dermatitis.

Enhance cardiovascular health

Modern lifestyles have led to an increase in heart diseases. Mustard seeds have omega-3 fatty acids which, together with other components, help in the prevention of cardiac arrhythmia and ventricular enlargement. The next time you go shopping for cooking oil, look for mustard seed cooking oil. It will reduce your exposure to cardiac diseases a great deal.

Treats cancer

Research in cancer treatments has shown positive results in the use of mustard seeds for treatment of bladder cancer, cervical cancer, and gastrointestinal cancer. Phytonutrients and Phytochemicals present in mustard seeds prevent growth and multiplication of cancer cells.

Rich in minerals

Mustard seeds are important sources of magnesium, phosphorous, calcium, potassium and selenium. These minerals help in the prevention of several diseases such as asthma and migraine. They help menopausal women cope with the hormonal imbalances in their bodies. The presence of minerals and nutrients also make mustard seeds useful as detoxifiers and thereby useful in the treatment of arthritis and constipation, among other health problems.

Anti-aging and skin care agent

Old is said to be gold, but everynutritionleftsdfghjkone wants to run away from it. That is why consumption of mustard seeds has grown in the recent past. Mustard seeds help in keeping your skin younger and healthier. Their anti-bacterial properties help in treating ringworms and acne. They also help in hair growth. Additionally, they have carotenes, lutein, and zeaxanthins which slow down the aging process. Overall, mustard seeds are important beauty components of your diet because they will also help you control the cholesterol levels in your body and lose weight. This way, you also reduce the chances of catching diseases such as diabetes and high blood pressure.

We all know that prevention is better than cure. Well, mustard seeds provide both prevention and cure. Perhaps that is why they have found their way into the cuisines of almost all parts of the world. They also prevent aches and pains, keeping you in the pink of health. Their antiseptic and anti-fungal properties serve their users right, not to mention their ability to induce vomiting whenever harmful food is ingested.…